Hello My Friend!
In my last post (click here) I wrote about my food schedule for the week, some non-scale victories I experienced, and 1 cool story.
This post is about the reflections and lessons I learned as I went through the week.
Day 9: It is important to write down and document the lessons I am learning so that it can help others in the future. Don't worry about how many see it. Trust God to use your journey to impact the people it needs to impact.
Journaling has been a weakness of mine, but this journey has helped me understand it's importance. There are lessons in each and every day that need to be deeply considered. There are also people who need to see and hear about the struggles faced, and the victories won.
Day 10: I am in charge of my transformation. I won't make any progress standing still, and I can't make any turns in my life if I am not moving.
Nothing great ever happened because I hoped it would! Great things have happened in my life when I start taking action. My health won't get better if I do not intentionally walk in the direction of good health. Transformation within me won't happen if I don't actually change something in my life!
Day 11: Framing my day, especially at the beginning, is important to maintaining perspective and staying motivated.
Growing up, my dad would say "Perception is reality. What one perceives in their mind to be true, to them it is real." I don't know if he got that quote from someone else, or if it was original to him. Regardless, I have found that to be very true! Each day, it is important that I frame my mentality in the right way. That way, when negative things happen, I can see those things through a right frame of mind.
CJ Pomeroy
Leaving Average Behind
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